Tuesday, 29 April 2014

Vertical Gear - The Best Energy Bars for Climbing Compared...

"Energy Bars are a great asset to any climbers daypack. They survive hot and cold, are lightweight, inexpensive and will keep you sending all day long. But what they contain, and what they provide can very drastically – from high carbohydrate content for energy, to proteins necessary for recovery: We have researched the top brands you’ll find at the gym, in the supermarket and online to see what stands out from the rest." See the complete review here






Monday, 28 April 2014

Against the odds , sunnyish Wales for hill loving Mules


Big G 2nd




Mule Laurie a fast 3rd
Our small pocket of sun around Cardiff

Six marathons in six days - its all about the music...

"I followed the MuleBar plan and never even came close to hitting any walls or feeling dehydrated. The coffee gel was a real treat before my final 6 miles each day! "

An amazing achievement from Mule Mark!

"I'm running Six Marathons in Six days for The Welsh Sinfonia because I want to share the joy of great music with kids." 109% of target reached! More  and donate here